coaching for those seeking their best life

Whether you have a big goal or dream to accomplish, or are seeking more clarity of purpose and direction, we'll chart the course together to get you there! Create a personalized plan tailored to your specific needs, or choose from one of my coaching plans that help you thrive in life.

The path to change is so much easier when we have the tools to change

Choose from a 30 day plan with 4 coaching sessions of 45 minutes each, or go for the gold with my 90 day plan which includes 10 total sessions of 45 minutes each.

In all cases I provide:
Tools and resources for progress
Shortcuts to success I've developed on my own journey
Support as needed via text
Regularly scheduled phone coaching sessions
Regular email communication

personalized programS

1:1 coaching

DISCOVER what your dream life looks like- cultivate imagination, dream bigger, connect with your purpose, and develop an abundance mindset
CHART the course to get from today to your dream future- assess where you are today and map a journey to your desired destination
ENJOY the journey
I'll be your travel guide and accountability buddy on this journey. I'll help you learn new habits and share tools to support the process and make sure you stay committed and reach the ultimate destination of your dream life

Discover and chart the course to your dream life

life by design

MIND your mindset
Stretch your horizons & learn mindfulness. You will reprogram your subconscious, cultivate abundance, and manifest your wildest dreams.
BODY in motion
Develop vitality in your body through movement, diet, and other daily habits. Have the health and energy you need to chase your dreams.
SOUL on fire
Reconnect with your purpose to create an authentic lifestyle that supports your ultimate fulfillment. You’ll create a life of passion, joy, and heart.

A plan for an inspired life

mind ~ body ~ soul

Amy F

"The coaching with Kristen was way more than I expected it to be. It was like she knew me better than I knew myself half the time. She noticed the patterns in the way I would talk about things and the way she could help there. I couldn't recommend her more, she's a beautiful person with such a good outlook on life that's infectious.
Thank you so much!"